![]() Immediately, you will see a breakdown of the average time it took you to run 1 mile (or kilometres if preferred). Select 'miles' in the dropdown box and press the blue 'calculate' button. If you ran 5 miles during that hour, enter '5' into the 'distance' window. If you run for 1 hour, put that information into the 'Time' window. The Pace Calculator instantaneously provides you with a breakdown of your pace stats. However, if you don't have the time and money to spend on a professional pacemaker, then the Pace Calculator/Split Times Calculator/Sports Calculator/Running Calculator is a brilliant tool to use! Simply put in the amount of time you have run for (or want to run) and the distance you have ran (or want to run!). With the given time and pace, the distance traveled will be:ĭid you know that 'elite' atheletes use 'professional pacemakers' to help them manage their performance and assist to improve their racing strategy and times? Of course, if you have lots of cash to spare and running is your sole task, then why not! The calculator is easy to use and only takes a few seconds to input, with the results being instantaneous, once you press the 'calculate' button. ![]() With the Pace Calculator / Split Times Calculator / Sports Calculator / Running Calculator, you will have a constructive input into managing your health and improving your stamina, by identifying goals and inputting your activity time/pace. Many studies have shown the great benefits of taking exercise, how it can increase your general health and increase your life expectancy. Whether you are embarking on a new form of fitness training, or you've decided that you want to track your 'stats' better, this tool is invaluable in aiding you to a better, healthier life. If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing-you could be running the same effort it would take to run an 8 minute mile even though you may actually be running slower.Welcome to the Pace Calculator ( Split Times Calculator, Sports Calculator and Running Calculator). So if you enter variables of 5 kilometers and 30:00, the pace provided will be 6:00 per kilometer.ĭon’t get too tied to pace: Perceived effort is often going to be more important than pace or time. Note: The calculator answers in terms of the variables you choose. If you’re running a half marathon and have set a goal time, you can type the race distance and pace to get your finish time. ![]() Simply put in your goal pace and the mileage you’re looking to hit, and you’ll get your goal time. Say you decide to go for a 3 mile tempo run. If you’re planning to do a tempo run, the tool can help you get a sense of what your pace should be. For example, if you enter a distance of 5 miles and a time of 47:15, the calculator will give a per-mile pace of 9:27. The calculator will supply the missing variable. How to use it: Enter two of the following variables: pace, distance, and time. (Your jaw might drop when you see Eliud Kipchoge’s world record pace.) Who doesn’t like to know how fast or far they’re going? It can seriously help plan tempo runs or race paces.Īlso fun: Input time and distance from elite races to see what pace the pros hold for several miles, and ponder how far you could run at that pace. Why use it: This tool is vital when you don’t have access to GPS data or are too tired from training to do math. You supply two of the variables-pace, distance, and time-and the calculator produces the missing one. ![]() What this tool does: Our running pace calculator tells you how fast you ran for a given duration and distance. → Join Runner’s World+ to get the latest running news, training tips, and exclusive workouts Just follow our pace calculator instructions, and plug your data into the pace tool above. Never fear! With a little math (and our helpful tool) you’ll be able figure out your pace for any run-or the pace you’ll want to run to hit a goal time. Play icon The triangle icon that indicates to play ![]()
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